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Tips for Getting Fit

03 April 2014


scalesHowdy girls! I want to chat today about something that we all struggle with and that is our weight. Too thin? Too chunky? Most of us just don't think we're where we should be.  So before we begin this discussion, please remember to accept yourself as the beautiful person you are without looking at the scale. When you can do that... and only when you can forget about that pesky scale... then we can talk about the touchy subject of weight.

I love myself the way I am, but I would like to be healthier.


Soda: The Good, the Bad, the Bubbly

31 March 2014

soda popYou hop off the bus, walk through the door, drop that heavy pack and sigh after another long day of school. Before starting that dreaded homework, you head to the fridge to quench your thirst. You open the door and scan the shelves. What do you choose?

a.    Ice cold milk…you rock the milk-stache

b.    Tea…you’re a southern belle kind of girl

c.    Mountain Dew...Dew the dew baby!

d.    Pepsi…Live for now!

e.    Water with crushed ice…how cool are you, your beverage of choice is in the door!


Dealing with Hair Issues

25 March 2014

hair flying awayAre good hair days slip, slip, slipping away and leaving you with a greasy mess on your head?

You are not alone! As puberty begins, the oil glands in your body become more active. You might notice this on your face first as it becomes shinier or even breaks out with a pimple (also known as a zit). But, did you know that it may also be the cause for your hair becoming unusually greasy?


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